Call Today!

Cathy Saputo
Counseling  |  Wellness  |  Sex Therapy
Licensed Professional Counselor 
AASECT Certified Sex Therapist

wellness coaching sterling heights
Individual Wellness Coaching
Wellness Coaching Pricing varies per concern and delivery method. I offer telephonic, online video, and face to face individual and group sessions. Let's talk about your needs.

Contact  Me
Wellness Coaching can help you to find the support, motivation, and tools to meet your whole health goals.  Some typical goals include:
Lose weight
Reduce stress
Quit smoking
Increase physical activity

Benefits of wellness coaching include:
Reducing potential for long term disease
Decreasing high risk behaviors
Increasing energy levels
Improving mood and attitude
Enhancing sexual performance

Research shows that benefits of wellness coaching are long lasting. Individuals of any age can benefit from wellness coaching. 
I will work with you to create a whole health plan based on your unique goals. You'll participate in a realistic, acheivable behavior plan that incorporates your strengths and personal motivators to overcome obstacles. Coaching is typically conducted over the phone, and the number of sessions are determined based on your need. Most individuals schedule monthly appointments. Often the coaching is completed in conjunction with a health screening conducted with your physician or at your workplace.
I follow an integrative health model which combines conventional and complementary medicine approaches for good health. My education includes a Certificate in Complementary Medicine and Wellness from Oakland University. I have coaching experience in healthcare system settings and workplace wellness programs.  
national diabetes prevention program
Group Wellness and Diabetes Prevention Program
Group wellness programs can be facilitated at a business location or a setting of your choice. A group setting offers support from others who share in your goals and struggles. Programs are designed to address a specific topic such as weight loss, smoking cessation, or diabetes prevention. Most groups operate weekly for a limited number of weeks.  
I am a trained Lifestyle Coach for the Center of Disease Control and Prevention's National Diabetes Prevention Program.  This program is designed for people who have prediabetes or are at risk for type 2 diabetes, but not for those who already have diabetes.  As a trainined lifestyle coach, I lead the program to help you change behaviors like eating healthier, reducing stress, and getting more physical activity. It’s a year-long program focused on long-term changes and lasting results. A year might sound like a long commitment, but learning new habits, gaining new skills, and building confidence takes time. 
Contact me to find out more about wellness groups.
Specialty areas include: Anxiety, Depression, Caregiver Stress, Chronic Illness, Couples and Relationships, Grief and Loss, Life Transitions, Open or Poly Relationships, Pre-marital Counseling, Quarter-life Issues, Sexual Concerns, Step-Parenting Challenges, and Trauma.

Individuals, and Couples ages 13 and up from all backgrounds and cultures are welcome. I am an LGBTQIA affirmative therapist and work with all sexual orientations and gender identities. 

​Ask about current Group Counseling.

Consultation to other Therapists and Healthcare Professionals is available. I supervise LLPCs to obtain full license in Michigan.