Collaborative Therapy for Couples and Any Type of Relationship
Relationships are hard. That's the bottom line. Working on relationship problems can be challenging and sometimes scary, yet, connections are a vital component of our wellbeing. Investing your time and energy to improve your relationships is worth it. Relationship counseling does not always have to be for problems, some people want to explore big decisions, natural transitions of being together, and improve what's already going well.
I offer relationship counseling to people in all types of relationships, this means people who are dating, living together, married, open or ethically non monogamous partners, living apart together, family relationships and other types of relationships. Whatever stage of your relationship, including separation, breakups, or divorce, I can help. Overall, relationship counseling can help people establish realistic expectations, examine values and shared goals, improve communication and understanding of each other, and slow the downward spiral when things not working. Parenting challenges, stage of life issues, financial stress, sexual concerns, relationship crisis, decision making, and premarital counseling are some of the areas that can be addressed.
I strive to create a safe, supportive space where we work together to strengthen your relationship and help each person to thrive as their authentic self. I am a sex-positive, kink-aware, and LGBTQ+ affirming therapist. Everyone is welcome here.
I am interactive and collaborative when working with my clients. Based on your circumstances, I will move between the roles of therapist, educator, and coach to to help you meet your goals. As part of counseling, you can expect to be asked to participate in therapeutic exercises in the office and given tools and resources to practice on your own. Most people say that they appreciate my engagement during sessions. If you do not wish to be guided, cheered on, and at times challenged by a therapist, I may not be the right fit for you.
My work is informed by extensive training in evidence-based treatments and years of experience supporting people in diverse relationships. I have completed Level 1 and Level 2 Gottman Method Couples Therapy. For romantic partners, I offer The Gottman Relationship Checkup which is a couples clinical tool that consists of 480 questions that identify partners' strengths and challenges. It covers questions about friendship, intimacy, conflict, emotions, values, goals, parenting, trust, and finances. This research-based assessment was created by Drs. John and Julie Gottman in collaboration with The Gottman Institute. Other influences include The Developmental Model based in Attachment Theory, Differentiation, and Neuroscience, as well as Integrated Sex Therapy, and Mindfulness.
To ensure a thoughtful and effective start to our work together, I require all couples and partners to complete a three-part intake process. This approach allows for a thorough understanding of your unique challenges and goals for therapy. We’ll begin with a 55-minute session together, followed by individual 55-minute sessions with each partner, and conclude with a 90-minute session together to develop a treatment strategy tailored to your relationship.
Your initial investment is $850. Ongoing 55-minute and 90-minute sessions are $165 and $250, respectively. We’ll discuss which session length best supports your goals as we move forward.
I do not accept insurance for relationship counseling. Please review my financial policies for more details. Contact me to schedule a free consultation call to see if we’re a good fit.